TEAM MIGRATE
MOVE.
with Team Migrate
Start where you are. Build toward something. Do it with people who notice when you show up.
THREE WAYS IN
You do not have to be new to belong here.
Some athletes need a plan. Some need a coach. Some already train and just want more ways to connect. Team Migrate makes room for all three.
PROGRAMS
Follow a path.
Structured programs give you a start, a finish and the training between them. First 5K is where we begin, with more endurance programs coming next.
COACHING
Know who’s in your corner.
Coaching adds context, accountability and an actual human relationship to the plan. Meet Coach Matthew and see how Team Migrate coaching works.
COMMUNITY
Find what’s happening.
Runs, rides, swims, clubs, races, meetups, clinics and useful local connections. Brooklyn is the first Migrate Community Hub, not the last.
NEXT UP
There should always be something to move toward.
Upcoming Events
Clinics, workshops, group sessions, and other Team Migrate events open to the public.Curious About Triathlon?
Thinking about trying a triathlon? This is where you start. Join Team Migrate for a beginner-friendly introduction to…
View event →Upcoming Programs & Finish Races
Choose a finish line and build the training around it.Thankful for my first 5k
Training begins Sep 25, 2026 • Finish race Nov 26, 2026
📍 Prospect Park, Brooklyn, NY
Train with Team Migrate and build toward completing your first 5K. This beginner-friendly program is designed for athletes starting from scratch or getting back into running after time away.
You’ll have access to a daily training plan through the athlete dashboard that you follow independently with access to your coach in Brooklyn, NY. The plan is supplemented with optional in person meet-ups, seminars and check-ins with the rest of the team throughout the program.
You’ll progress gradually through walk/run workouts, build consistency, learn the basics of training, and have the support of Coach Matthew and the Team Migrate community along the way.
Suggested donation: $50.00
View Program Details