Programs are the structured side of Team Migrate: a defined goal, a training path and coaching support along the way.
Start with your First 5K
Our first programs are built for people beginning from scratch or returning after time away. They use nine weeks of progressive run/walk training, cross-training, recovery and weekly check-ins.
Upcoming Programs & Finish Races
Choose a finish line and build the training around it.Thankful for my first 5k
Training begins Sep 25, 2026 • Finish race Nov 26, 2026
📍 Prospect Park, Brooklyn, NY
Train with Team Migrate and build toward completing your first 5K. This beginner-friendly program is designed for athletes starting from scratch or getting back into running after time away.
You’ll have access to a daily training plan through the athlete dashboard that you follow independently with access to your coach in Brooklyn, NY. The plan is supplemented with optional in person meet-ups, seminars and check-ins with the rest of the team throughout the program.
You’ll progress gradually through walk/run workouts, build consistency, learn the basics of training, and have the support of Coach Matthew and the Team Migrate community along the way.
Suggested donation: $50.00
View Program Details